Define Hypnosis, or describe what it is? Well, I went and saw a Hypnotist show and found that I was curious in what hypnosis was all about and if it actually does work. Granted, there are a lot of books on the subject, and if one was inclined, could take a lot of time to read and try to distinguish what works and doesn't wok, but I decided to go to a school on the subject. I found a school in California called " Hypnotherapy Training Institute".

There are so many applications that hypnosis applies towards that I will only list the few that I am working on:

Gestahlt Dream Work

• With all the books out there on how to interpret dreams, there is no one more qualified to understand your dreams than you are. In this method, you re-experience your dream that you are wanting to know about more in the present tense. In this experience, you become several parts of your dream until you find something significant. You find these significant points out by asking these items that you become questions, and then changing positions and answering. There is an awesome book, written by one of my professors, called Become the Dream that has awesome examples of how this is done with real people. I myself have learned and gotten great insight into some of my dreams. I look forward to continuing to learn more.

• The great thing about hypnosis is the ability to relax. This is extremely helpful in trying to fall asleep. I have found that creating my own world in hypnosis when I go to sleep, I can actually enjoy myself and at the same time fall asleep without even knowing it. My favorite place to hang out is at a nice warm sunny beach. The sound of the waves, seagulls, and the feel of the warm sand, can really just make me feel great and peaceful.

• Hypnotica :Great information on Self Hypnosis

• JOHN "DR. J" IVEY CCHT :Has a great IQ quiz

Download a hypnotic Disk22kb

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